Our Programs
Commit To Be Fit
You will learn how to work-out without injury when utilizing proper exercise techniques. Trainers will keep your exercise routine exciting and fun. We will have a variety of different workouts for individuals. Commit so you can achieve your goal.
Health and Nutritional Classes
This class will educate the community on Nutrition and Health issues. You will learn how to prevent, maintain and even resolve some health problems. Ex: Cardiac Disease (Stroke, Hypertension, Heart Attacks) Obesity and Diabetes just to name a few.
Cook, Taste and Tell Classes
A hands on and online food demo class. You will learn how to measure ingredients, cut, prepare and cook properly. This class guides participants to prepare healthy and delicious simple meals for everyday living.